See How Easily You Can Learn To Have More Energy

There is a shortage of energy in our lives…..personal energy.

“I’m so busy! Stressed! Tired! ”  – does that sound like some of your friends?

Maybe even you?!

For many people, work is stressful, time is limited and there’s always an endless list of things we think we should be doing. Countless emails, interruptions, distractions and decisions; it’s hard to get our work done. Often the first thing to be dropped is you! The things you do to keep healthy can suffer. But it doesn’t have to be this way.

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In the Bible, Paul us teaches that all growth is – spiritual growth. Growing to become more like Jesus Christ!

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.  

Galatians 5:22-23

As it relates to our health, self-control is the hardest part of personal growth.

The Power Of Full Engagement by Jim Loehr and Tony Schwartz says that managing energy, not time, is the key to high performance and personal renewal. This resource, helps you learn how to mange your own energy to have better health. Avoid a personal energy crisis.

Can You Really Be Younger Next Year?

Life is a battle on many fronts, but most of the time knowledge and preparation can help you conquer! So it goes with your health. There are times when I find it difficult to make the right decisions about proper nutrition, health and fitness. It’s always easier to eat the donut, rather than the apple; to use a slight cough or stuffy nose as an excuse not to start or maintain my health and fitness routine.

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There are so many resources on health and fitness and of course, we all know we should maintain and care for the body God gave us! We know, our body is the vehicle through which we live out our life. The state of our physical bodies and our emotional health impacts all areas of our life. Yet 1/3 of people are overweight and 1/3 are obese.