Can You Really Be Younger Next Year?

Life is a battle on many fronts, but most of the time knowledge and preparation can help you conquer! So it goes with your health. There are times when I find it difficult to make the right decisions about proper nutrition, health and fitness. It’s always easier to eat the donut, rather than the apple; to use a slight cough or stuffy nose as an excuse not to start or maintain my health and fitness routine.

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There are so many resources on health and fitness and of course, we all know we should maintain and care for the body God gave us! We know, our body is the vehicle through which we live out our life. The state of our physical bodies and our emotional health impacts all areas of our life. Yet 1/3 of people are overweight and 1/3 are obese.

What’s your Life Plan?

Whoa… I realize even for the organized and responsible person a life plan can sound intimidating. After all, aren’t there so many unexpected events? But here’s a thought for those of you that have narrowed your focus and turned your car into a rolling university like I mentioned when I asked Who Has Time For That? That focus and balance fits into your life plan.  Here’s how.

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Teachers like Zig Ziglar has something he calls the “wheel of life.”

The seven spokes on the wheel represent different areas in our lives that must be balanced for our lives to turn evenly. He says that unless you have yourself in shape in a variety of ways, then you are in no shape to help and serve others.