Three Easy Steps to Better Health

Can you name something you need in yoga, on a financial statement and for your tires? If you guessed balance – you’re right! Balanced health is possible! In the past I have made choices that were out of balance, especially in the area of sleep. I followed unhealthy role models who took pride in how little sleep was needed and I thought I’d catch up on my sleep – in the grave!


Ever feel like you’re just reacting in terms of your health? It shouldn’t be this way. We’ve all tried to do better but where do you turn to for information and motivation?

See How Easily You Can Learn To Have More Energy

There is a shortage of energy in our lives…..personal energy.

“I’m so busy! Stressed! Tired! ”  – does that sound like some of your friends?

Maybe even you?!

For many people, work is stressful, time is limited and there’s always an endless list of things we think we should be doing. Countless emails, interruptions, distractions and decisions; it’s hard to get our work done. Often the first thing to be dropped is you! The things you do to keep healthy can suffer. But it doesn’t have to be this way.

Track Record close-up

In the Bible, Paul us teaches that all growth is – spiritual growth. Growing to become more like Jesus Christ!

But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.  

Galatians 5:22-23

As it relates to our health, self-control is the hardest part of personal growth.

The Power Of Full Engagement by Jim Loehr and Tony Schwartz says that managing energy, not time, is the key to high performance and personal renewal. This resource, helps you learn how to mange your own energy to have better health. Avoid a personal energy crisis.

Can You Really Be Younger Next Year?

Life is a battle on many fronts, but most of the time knowledge and preparation can help you conquer! So it goes with your health. There are times when I find it difficult to make the right decisions about proper nutrition, health and fitness. It’s always easier to eat the donut, rather than the apple; to use a slight cough or stuffy nose as an excuse not to start or maintain my health and fitness routine.


There are so many resources on health and fitness and of course, we all know we should maintain and care for the body God gave us! We know, our body is the vehicle through which we live out our life. The state of our physical bodies and our emotional health impacts all areas of our life. Yet 1/3 of people are overweight and 1/3 are obese.

Seven Decisions That Determine Personal Success

What if you could make seven decisions that could alter your success in life? What if someone had studied the biographies of over 300 successful people and filtered them into a list of seven key decisions? What if you could read a gripping fictional tale to understand these decisions and, like millions of others, change your thinking? Discover a story that can help you uncover life changing attitudes!



The Travelers Gift by Andy Andrews is that book. This is exactly what the author did to change his life. At age 19 Andy’s mother died of breast cancer and then 6 months later his father died in a car crash. What would you do? Andy’s life crashed. He spiraled downwards until he finally became homeless. Living under a bridge he worked odd jobs. Eventually he started going to the library and reading about successful people. After Andy had read over 300 biographies of successful people, he boiled it all down and wrote “The Travelers Gift.” At that moment his life was changed. Yours can be changed as well.

Want a Courageous Life with No Regrets?

Do you have time to do the things you really want? Are you living the life you feel you were called to? Who really is? A recent survey of the top 5 regrets people have on their deathbeds reports that their number one regret is that they hadn’t had the courage to live a life true to themselves. They lived the life others expected of them. What a tragedy!

Character traits series - COURAGE

Dr. Richard Swenson, in his book Margin reveals insight into the space that exists between our limits and our self. Imagine it as the space around the edge of the pages of a book. It’s the little bit extra. Margin is a great book for anyone who is looking for: good health, financial stability, fulfilling relationships and God’s purpose.

What’s your Life Plan?

Whoa… I realize even for the organized and responsible person a life plan can sound intimidating. After all, aren’t there so many unexpected events? But here’s a thought for those of you that have narrowed your focus and turned your car into a rolling university like I mentioned when I asked Who Has Time For That? That focus and balance fits into your life plan.  Here’s how.


Teachers like Zig Ziglar has something he calls the “wheel of life.”

The seven spokes on the wheel represent different areas in our lives that must be balanced for our lives to turn evenly. He says that unless you have yourself in shape in a variety of ways, then you are in no shape to help and serve others.

Who Has Time For That?

If you feel that there are never enough hours in a day, you are right! The clock keeps ticking whether we like it or not. But what are we spending our precious few hours on?

Here are some astounding facts:

  • The average person watches TV over 4 hours a day. That’s 28.5 hours each week.[1]
  • The average internet usage is 43.5 hours per month.[2] That equates to an hour and a half each and every day.
  • The average Canadian spends an unbelievable 32 days each year commuting to and from work.[3] That’s over 768 hours trapped in your car every year!iStock_000004879552Small

It’s no wonder we feel we don’t have enough time.

It’s because of that last statistic that Zig Ziglar suggests we turn our vehicles into “rolling universities.”  Tossing in a CD or tuning into a podcast can help turn your commute into learning time.

But what should we focus on?


This is your sneak peak! It’s my privilege to share with you some resources that I am assembling in an upcoming book. These are not just ordinary resources, they are game and life changers! They changed mine and I know they’ll change yours too.

Stephen Rolston welcome photo

As the former president of Land Ark Homes in west-end Ottawa, my career was in the home building industry. I worked hard and God blessed the work of my hands. This new venture is my new passion. No more building homes! I want to “build” people by sharing what I have learned in over 22 years of running my own very successful business. It is my goal to help improve and change the way you think on many levels. I’m going to share valuable resources and experiences that have significantly impacted my life and led to my company’s success. I’d like to share with you other things that I wish someone had shared with me earlier in my life. I now write, speak and consult part-time as my wife and three sons cheer me on in this exciting new adventure.

Why a blog??

  1. It is a great way to inform people about resources. Since my number one strength (from StrengthFinder 2.0 – more on that in a later blog) is LEARNER there are many resources I have used to gain specialized information that I hope to share with others.
  2. It provides a mechanism for feedback. At the bottom of this blog you can join the conversation. You can post using your real name or anonymously if you like and everyone can have their say!
  3. It provides an archive of resources. Topics that interest you may have other resources you wish to explore further. You can catch up if you miss an entry and search specific areas of interest as the need arises.
  4. It is free. Unlike buying a book this medium of delivery doesn’t cost you a cent. New posts will come out every Friday. You are free to investigate further the ones that pique your interest.
  5. It’s easy to share. Many times we read something and want to share it with others but don’t always get around to forwarding them the book title or buying them the book. Months go by or even years before we see the person again and we forget why the book or resource might have been useful to them. This blog can be shared at the click of a button.
  6. It’s easy to remember: Resource Freak. Dave Ramsey, EntreLeadership podcast is my inspiration for the name. In it Dave talked about all the young people in the company listening to Leadership Freak. They interviewed Dan Rockwell, the Leadership Freak who blogs about helping leaders in 300 words or less. I aim to do the same… okay maybe 500 words or less.

Be transformed by the renewing of your mind.

Romans 12:2

Think about where you wish to have a change in your thinking.

Action:  Decide to read this blog and share it with others if you find it useful.