Are you amazed by transformation? Most of us marvel at how things can change over time and the pace of change is increasing. If we are going to be next generation leaders then we need to learn how to embrace change and we need to create successful lasting change for ourselves and others.
Why is successful change in our families, workplace and lives so hard?
We start out with great and admirable goals and fall short – OFTEN!
90% of people who lose weight gain it back.
Only 1 in 4 people who have a heart attack, stroke change habits.
Only 8% of people who make New Years resolutions keep them.
The majority of people, 76% live paycheck to paycheck.
Habits, discipline and results all begin with motivation. It’s widely accepted as the key ingredient for both positive and negative outcomes. Think about an elite athlete or a terrorist, they each have motivation. One for good the other for evil! How to motivate people is often the deciding factor for your success. As a parent, teacher, manager or politician you need to know how to motivate others, otherwise you’ll never experience success. Theories on human behavior and what motivation really is and how it works are unfolding based on new research and science.
Drive: The Surprising Truth About What Motivates Us by Daniel Pink answers the motivation question!
“When it comes to motivation, there’s a gap between what science knows and what business does. Our current business operating system–which is built around external, carrot-and-stick motivators–doesn’t work and often does harm. We need an upgrade. And the science shows the way. This new approach has three essential elements:
Life is a battle on many fronts, but most of the time knowledge and preparation can help you conquer! So it goes with your health. There are times when I find it difficult to make the right decisions about proper nutrition, health and fitness. It’s always easier to eat the donut, rather than the apple; to use a slight cough or stuffy nose as an excuse not to start or maintain my health and fitness routine.
There are so many resources on health and fitness and of course, we all know we should maintain and care for the body God gave us! We know, our body is the vehicle through which we live out our life. The state of our physical bodies and our emotional health impacts all areas of our life. Yet 1/3 of people are overweight and 1/3 are obese.